Fitness at the Farm

Come join us each week for our Yoga and Fitness classes at the Farm.

Yin Yoga – Monday Evenings 5:45-6:30pm

Benefits of Yin Yoga: Calms and Balances the mind, Reduces Stress and Anxiety, Increases Circulation, Improves Flexibility, Releases fascia and improves joint mobility, Balances the internal organs and improves the flow of chi
Gentle Yoga Flow – Thursdays 5:45-6:30pm
Gentle yoga is a slow pace flow class incorporating gentle stretching and strengthening movements performed in a sequence. Awareness of the breath, calms the mind and enables you to move deeper into stretches. Reduces stress and anxiety, and helps maintain balance!
Soft Stretch – Friday mornings 10:00-10:45AM
This class is for those who want to stretch out gently and safely and work on maintaining balance. The focus is on stretching, toning, balance and rhythm.  Chairs are available so you do not have to get down on the ground. The benefit is to help make everyday movements smooth and comfortable – and have FUN!
Gentle Yoga Flow – Saturdays 10:30-11:15am
Gentle yoga is a slow pace flow class incorporating gentle stretching and strengthening movements performed in a sequence. Awareness of the breath, calms the mind and enables you to move deeper into stretches. Reduces stress and anxiety, and helps maintain balance!
All classes are taught by instructor, Geri Magee and are held under the tent by the barn at the Donaldson-Bannister Farm for social distancing.  In the event of bad weather, classes will be moved inside the farmhouse.
Each class is $10 (Half is a donation to Dunwoody Preservation Trust).  Cash only. No Reservations required.

Instructor, Geri Magee

Yoga has been a part of my life for over 30  plus years.

As a mom, and grandmother, yoga has helped me grow stronger, more flexible and fearless, on and off the mat.

Yoga inspires me to live each moment more mindfully.

I completed my 200 hr Vinyasa training thru Yoga Fit/and completed 150 hr specialized training, as well as Yoga Fit Ed for children.

I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration.

My compassion and style of teaching helps students gain a understanding of themselves and their own unique place in the world.

My hope is you step off the mat feeling refreshed, revitalized and relaxed.

 

QUESTIONS ABOUT YOGA?

Please contact Suzanne Huff, our Executive Director, at shuff@dunwoodypt.org.

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